How to Avoid Headaches While Wearing Safety Glasses or Goggles?

How to avoid Headaches while wearing Safety Glasses or Goggles

The world health organization estimated that over 50% of all people globally experienced headaches and 30% of those individuals will also have migraines and 90% of the people who have migraines will experience severe light sensitivity also known as photophobia.

Don’t freak out if you get a headache, that doesn’t mean you have those problems too. Sometimes just updating your safety glasses or wearing cheap safety glasses can cause a headache.

In this article, I will show you everything that you need to know about the effects of some low-quality safety glasses and goggles on your eyes, how to avoid headaches, and how to know how to choose safety glasses that will not cause you Headaches.

After reading this article please make sure to consult your doctor if the headaches are still causing you pain for more than two weeks.

What Is a Headache?

Headaches or head pain is defined as pain arising from the head or upper neck of the body. It is when you feel a bit dizzy or nauseous.

There are three types of headaches:

  1. primary headache
  2. secondary headache
  3. cranial neuralgias, facial pain, and other headaches.

Many factors can be the source of headaches. Today I will only focus on headaches caused by safety glasses and the same thing goes for goggles. One of the most popular causes of headaches by safety glasses is when you update your safety glasses or just by wearing a new pair of glasses.

The change can sometimes cause a headache, Because your eyes start adapting to the new safety glasses and this process is the one responsible for a headache. Let me explain it in detail:

For example, you had your first safety glasses, then your doctor changed the prescription and increased it, this will change how you view the world. This is called spectacle magnification. This affects how you perceive the world using your new safety glasses.

The plus direction means that way you view the world will appear larger.

increase the prescription for your safety glasses

or if you’re going more minus the world will appear smaller.

decrease the prescription for your safety glasses

If you had a change in astigmatism that will lead to a change in the size and the direction or warp.

direction change for the safety glasses glass

Your eyes muscles need to adapt to the new glasses and like we said earlier this process makes them work harder or differently than what they used to before. This process can cause muscle strain within the eye which leads to headaches.

The headaches caused by wearing new safety glasses are not a big problem. Just wear them for two weeks, if the headaches are gone that means your eyes have fully adapted to the new safety glasses. If not, please check the quality of your safety glasses, and please consult your doctor.

Signs of eye discomfort and headaches with safety glasses.

So to make sure that it may be a headache or any other issue caused by your safety glasses we have these signs for you:

  • Dry, or watery eyes
  • Soreness of eyes
  • Trouble focusing
  • Blurred vision
  • Light sensitivity
  • Headache “behind the eyes”

These are the signs that your safety glasses or goggles are responsible for your headaches and other eye issues. The majority of these signs are the cause of the low-quality safety glasses that you are wearing. The first thing is always to consult a doctor and the second thing is to invest in high-quality safety glasses or goggles.

How to Avoid the headaches caused by some low-quality safety glasses?

  • The most obvious answer is to invest in high-quality safety glasses that first, will protect your eyes, and second will also look good on you.
  • The second way to avoid the headaches caused by safety glasses or goggles is to be patient until the eyes muscles have adapted to the new safety glasses, it will only take two weeks.
  • You may also get the Wrong prescription for your eyes by your doctor, this doesn’t happen often but there is always room for human error. So make sure to revisit your doctor if you feel headaches for more than two weeks.
  • Never use your old safety glasses because it will only make the headaches harder because the eyes are still adapting to the new safety glasses.
  • Rest your eyes. Like any other muscle, your eyes need rest. You just can’t use them all day, you can go to a dark room and sit with your eyes open or closed for 15 minutes or as needed throughout the day. That will help you avoid headaches.
  • Make sure that your safety glasses are fitted properly. If your eyeglasses feel tight, pinch your nose, or press behind your ears, have the frames refitted and adjusted.

These tips are more than enough to help you avoid headaches.

Can plastic safety glasses cause headaches?

“Plastic” also known as “polycarbonate” lens safety glasses doesn’t hurt your eyes or cause headaches. The plastic used in safety glasses is polycarbonate plastic. It is so light and impact-resistant, you can use it even in sporting activities, Construction work, chemical work, Welding, and others. Safety glasses that are ANSI z87 approved are built to protect your eyes and not to hurt them.

How to Choose the Right Safety Glasses That Will Never Cause Headaches?

So now you know what is responsible for headaches and how to avoid them. but all this information is worthless if you don’t know how to choose the right and the highest quality safety glasses and goggles for you.

ANSI Z87 Approved

The first thing that you need to know is if the safety glasses are ANSI z87 approved, which means they are approved by the American national standard institute. This certification covers the specifications for safety eyewear in the workplace, to protect both workers and employers from workplace injuries and their effects.

The way to make sure that your safety glasses are approved is to check the frame or the glass, if it is written z87 or any words including z87 that means they are approved, and you can wear them comfortably.

The Fit of the Safety Glasses

Just wearing any safety glasses that you will find will not be enough to protect you from the possibility of eye injuries and headaches. The “one size fits all.” it’s not working, don’t do it. You should always choose the right safety glasses for your face shape. The safety glasses should feel tight, pinch your nose, or press behind your ears, have the frames refitted and adjusted.

Choose the Right Lens Color

This is more for activities and your lifestyle. It is wise to have different lenses for multiple activities. This means that you should have a different pair of safety glasses. If you are driving you can go for gray because it reduces brightness and glare.

If you are doing Snow-related activities like skiing you can go for yellow or orange because it increases the contrast in hazy, foggy, or low-light conditions.

If you are in front of a computer, phone, or tv we suggest that you use a red or rose lens to block the blue light and it also reduces glare and eyestrain.

That’s all, you can check our quiz so you can find the right safety glasses for you.

Safety Glasses That Don’t Give Headaches.

Here are some high-quality safety glasses that will never cause headaches. All these safety glasses are ANSI z87 approved; they also contain high-quality glass and you can wear them with confidence.


The two most popular ways safety glasses can cause headaches are when you use low-quality safety glasses or when you update your safety glasses special for prescription safety glasses. In the case you updated your prescription glasses please give it two weeks, then if the headaches are not cured please revisit your doctor.

To avoid any type of headaches you should always invest in high-quality safety glasses or goggles, Make sure they fit you properly, and last but not least pick up the right Lens color for your activity or profession.

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